Affirmations

I am sure you have heard of saying affirmations- repeating sayings or mantras to yourself! Affirmations help you disrupt negative thinking habits and build a new route in your brain for positive thoughts. Eventually, positive thought patterns appear, and your good thoughts affect your actions. This could help you learn new skills, increase self esteem, succeed at work, or improve relationships

Let's get positive, people! Saying and thinking affirmations often is one of the most valuable ways to change your self-talk. It can be fun and more meaningful to create your own. 

Following are some tips for writing your own affirmations:

• Choose a negative thought and write its positive opposite.
• Make your affirmations only a few words long.
• Start your affirmations with “I” or “My.”
• Write your affirmations in the present tense.
• Write as though you’re grateful for already having and being what you want.
• Make all your affirmations positive statements.
• Add emotion to your affirmations.
• Create affirmations that are realistic and achievable.

Even if you feel silly saying your affirmations at first, keep going. There's no harm in being positive and taking a few moments out of each day to encourage and celebrate the most important person in your life — you!

Share your affirmations below- 

Be Beyond Well, Jen