This Therapists Favorites

There are so many amazing resourves out there! The online world can be unlimited knowledge at our fingertips. I love finding things- blogs/ podcasts/ articles/ workouts...... so many things! 

This week I thought I would share some faorites and encourage you to explore as well. It is so good to curate your feed and media consumption to good positive things! 

Here's to some of the goodies I have found - consider these my gems - things that I revisit! 

Websites-

1. Very Well Mind is a great site for all things mental health - good  sources and easy to navigate. 

www.verywellmind,com   

2.  Yoga with Adriene is a great site and she she has a free youtube channel - good for all things YOGI! 

www.yogawithadriene.com

3. Very Well Health is a great site for all things health- good sources and easy to navigate.

www.verywellhealth.com

Podcasts-

1. Soul and Wit 

https://www.soulandwit.com/

2. Meditation Mountain

https://www.youtube.com/channel/UC4rR-jJbDNs_rCD8xemEoCQ

3. Madison Mindset

https://podcasts.apple.com/us/podcast/madison-mindset-the-podcast/id1556554904

4. Love Your Life 

https://jennifer365.com/

APPS -

1, I am 

https://theiam.app/

2. Insight Timer

https://insighttimer.com/

3. One Moment Meditation

https://apps.apple.com/us/app/one-moment-meditation/id873255555

4. Habit Tracker 

https://apps.apple.com/us/app/habit-tracker/id1438388363

5. Fit on 

https://fitonapp.com/

Books Non Fiction -

1. Set Boundaries Find Peace

https://www.nedratawwab.com/set-boundaries-find-peace

2. Atomic Habits

https://jamesclear.com/atomic-habits

3. Radical Acceptance

https://www.tarabrach.com/books/radical-acceptance/

4. Empath's Survival Guide 

https://drjudithorloff.com/empath-survival-guide-description/

Happy exploring! 

Best, Jen